Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Join Kobie Brown and Nat Darwell for a 3 hour immersive experience, where we dissect and explore Handstands.
Sunday August 31st
12pm-3pm
Designed for all levels, this workshop provides structured, progressive instruction, tailored to your experience and goals. Whether you would like to start building a solid foundation, or refine existing technique, this workshop will provide the perfect learning environment for study and practice.
With two facilitators, our small-group setting ensures personalized feedback and focused guidance.
WHAT TO EXPECT :
12pm : Arrive and Introduction
12:15pm - 1:15pm : 60 minute Handstand focused yoga practice. In this class we will prioritize hand, wrist and core preparation, working on alignment, control and strength, in preparation for handstand focused drills that will follow.
1:15pm : bathroom/hydrate break
1:30pm - 2:45pm : Handstand Lab. This will be an interactive workshop style experience where we focus on hanstands in more detail through drills, demonstations, and exploration.
2:45pm : Cool down
3:00pm : Finish
WHAT WE WILL COVER :
Strength and Mobility
Injury prevention through Foundation building
Alignment Principles for structural efficiency
Entry Techniques including the kick up, straddle, tuck jumps & press
Wall Drills for confidence and inversion familiarity
Balance Development with key methods to stay up longer
The role of the hands in Free Standing Handstands
Spotting Techniques and safe partner assistance
WHAT TO BRING
Come along like you were attending a regular yoga class. Bring a water bottle and optional light snack for intermission.
Join Kobie Brown and Nat Darwell for a 3 hour immersive experience, where we dissect and explore Handstands.
Sunday August 31st
12pm-3pm
Designed for all levels, this workshop provides structured, progressive instruction, tailored to your experience and goals. Whether you would like to start building a solid foundation, or refine existing technique, this workshop will provide the perfect learning environment for study and practice.
With two facilitators, our small-group setting ensures personalized feedback and focused guidance.
WHAT TO EXPECT :
12pm : Arrive and Introduction
12:15pm - 1:15pm : 60 minute Handstand focused yoga practice. In this class we will prioritize hand, wrist and core preparation, working on alignment, control and strength, in preparation for handstand focused drills that will follow.
1:15pm : bathroom/hydrate break
1:30pm - 2:45pm : Handstand Lab. This will be an interactive workshop style experience where we focus on hanstands in more detail through drills, demonstations, and exploration.
2:45pm : Cool down
3:00pm : Finish
WHAT WE WILL COVER :
Strength and Mobility
Injury prevention through Foundation building
Alignment Principles for structural efficiency
Entry Techniques including the kick up, straddle, tuck jumps & press
Wall Drills for confidence and inversion familiarity
Balance Development with key methods to stay up longer
The role of the hands in Free Standing Handstands
Spotting Techniques and safe partner assistance
WHAT TO BRING
Come along like you were attending a regular yoga class. Bring a water bottle and optional light snack for intermission.